About

Location

480 N East Avenue, Ketchum

Hours

Since The Mill is a class-based studio, our doors open just for scheduled sessions. Check out our class schedule to see when to join us!

At The Mill, we believe fitness should empower both body and mind. It’s not about pushing harder than everyone else, but about finding your own pace and strength. Wherever you’re starting from, we’re here to support your journey forward.

Whether you’re looking to build strength, boost endurance, or move with more mobility and balance, The Mill has you covered. Our lineup has it all —treadmill-only classes, strength training, hybrid workouts that mix strength and endurance, mobility and stretch sessions, and holotropic breathwork. Every class is designed to meet you where you’re at and help you move, feel, and perform your best. Some strength training experience is recommended for our Power Mill classes as they are faster paced.

Equipment

• Battle Ropes

• Squat Racks

• Barbells & Bumper Plates

• Free Weights

• Plyo Boxes

• Bosu + Swiss Balls
  

• Woodway Treadmills

• Rower + Spin Bike

• Kettle Bells

• Towels

• Medicine Balls

• TRX