Classes
We offer classes for every level, and each class is capped at 8 people so everyone can get the individual attention they need.
Classes are open to people of all fitness levels. Run classes include a pace card with suggested paces for beginners, intermediate, and advanced runners so everyone can run at their own pace and effort scale. Power, movement and strength classes are kept small so that trainers can focus attention on form to ensure each client is kept safe and gets the most out of each workout.
Cancellation Policy - We ask that you cancel for a class before 12 hours leading up to the class you have signed up for. If you cancel with less than 12 hours before class, you will lose your class credit. We only have 8 treads so we need to make sure everyone can get in and run! Thank you in advance..
*Please wear different shoes to the studio than your running shoes and change into your running sneakers at the studio to keep our state of the art treadmills clean and healthy*
Run Mill
Trainers will work in a lot of sprints and hills to maximize your calorie burn and build speed. Expect shorter faster intervals, with recovery between. Measure your improvement by challenging yourself to higher speeds. This class is for all levels, from run/walkers all the way to advanced runners.
Tue: 7a & 9a | Thurs: 7a & 9a
Endurance Mill
Come to one of these classes a week and you'll see faster speeds and longer distances on your typical runs! Intervals are longer and slower than Run Mill, with less recovery between. Expect hills, pushes, and a whole lotta sweat! This class is open to all levels, from run/walkers up to advanced runners.
Sat: 8a (90 Minute Class)
Power Mill
This class burns calories on and off the treadmill. Be prepared for a combo of both running and strength exercises to kick your booty into shape. All levels are welcome in this class.
Mon: 7a, 8a, 9a, 4:30p| Tue: 4:30p | Wed: 7a, 8a, 9a | Thurs: 4:30p | Fri: 7a, 8a, 9a | Sun: 9a & 10a
Movement Mill
This class is a low-impact but highly effective! You’ll love the mixture of strength, balance and plyometrics, all designed to help you work on the little things. This class is open to all levels and is a perfect intro to The Mill.
Tues: Noon
Strength Mill
Strength Mill is is a dynamic workout focused on building muscular strength and endurance through a series of resistance exercises. Treadmill intervals will NOT be included in this class — so it is a great opportunity to slow down and focus on form and mobility.
Mon: 5:30p
Wed: 4:30p, 5:30p
Pricing
Single Drop In Class: $35
The Mill 3 Class Pack: $100
The Mill 5 Class Pack: $160
The Mill 10 Class Pack: $300
The Mill 20 Class Pack: $520
The Mill 50 Class Pack: $1,260