Classes
We offer classes for every level, and each class is capped at 8 people so everyone can get the individual attention they need.
Classes are open to all levels of runners, from very beginner run/walkers up to advanced runners. We have a pace card with suggested paces for beginners, intermediate, and advanced runners so everyone can run at their own pace, on an effort scale. We offer running and strength combo classes, as well as all running classes. The workouts are synced with music, ..pick your poison!
Cancellation Policy - We ask that you cancel for a class before 12 hours leading up to the class you have signed up for. If you cancel with less than 12 hours before class, you will lose your class credit. We only have 8 treads so we need to make sure everyone can get in and run! Thank you in advance.
Amenities - We have sweat towels and Premium Toiletries.
*Please wear different shoes to the studio than your running shoes and change into your running sneakers at the studio to keep our state of the art treadmills clean and healthy*
Run Mill
Trainers will work in a lot of sprints and hills to maximize your calorie burn and build speed. Expect shorter faster intervals, with recovery between. Measure your improvement by challenging yourself to higher speeds. This class is for all levels, from run/walkers all the way to advanced runners.
T: 7:00am & 9:00am | TH: 7:00am & 9:00am
Endurance Mill
This class is more about endurance rather than shorter, faster sprints. Come to one of these classes a week and you'll see faster speeds and longer distances on your typical runs! Intervals are longer and slower, with less recovery between, Expect hills, pushes, and a whole lotta sweat! This class is open to all levels, from run/walkers up to advanced runners.
Saturday: 8:00 am (90 Minute Class)
Power Mill
This class burns calories on and off the treadmill. Be prepared for a combo of both running and strength exercises to kick your booty into shape. All levels are welcome in this class.
M: 7a, 8a, 9a, 4:30p| T: 4:30p, 5:30p | W: 7a, 8a, 9a, 5:30p TH: Noon & 5:30p | F: 7a, 8a, 9a, Noon | Sat: 10a | Sun: 9a & 10a
Movement Mill
This class is a low-impact but highly effective! You’ll love the mixture of strength, balance and plyometrics, all designed to help you work on the little things. This class is open to all levels and is a perfect intro to The Mill.
Tuesday: 12:00 pm
Pricing
Single Drop In Class: $35
The Mill 3 Class Pack: $100
The Mill 5 Class Pack: $160
The Mill 10 Class Pack: $300
The Mill 20 Class Pack: $520
The Mill 50 Class Pack: $1,260