Classes
Our classes are intentionally small, creating space for individualized coaching and a stronger sense of community.
Run classes include a pace card with suggested paces for beginners, intermediate, and advanced runners so everyone can run at their own pace and effort scale. Power, Movement and Strength classes are kept small so that trainers can focus attention on form to ensure each client is kept safe and gets the most out of each workout. All levels welcome for all classes - some lifting experience recommended for Power Mill classes as they are faster paced.
To help keep our small studio clean and our treadmills running their best, we ask that only clean shoes be worn inside. With trails, mud, and snow outside, swapping shoes at the door goes a long way—thank you for helping us take care of the space we all share!
Run Mill
This hour-long run class mixes sprints and hill intervals to build speed and endurance. Short, fast bursts are paired with recovery periods, giving you the chance to challenge yourself and track your progress. Open to all levels, from walkers, joggers to advanced runners.
Tue: 7am | Thurs: 7am
Endurance Mill
Join this 90 minute class once a week and watch your speed and endurance improve on your usual runs! Intervals are longer and steadier than Run Mill, with shorter recovery periods. Expect hills, pushes, and plenty of sweat! Open to all levels, from walkers, joggers, to advanced runners.
Sat: 8am (seasonal)
Power Mill
This high-energy class combines treadmill intervals with weighted strength training on the floor for the ultimate full-body workout. You’ll move between running (or power walking) and lifting to challenge your endurance, strength, and grit—all in one session. Some lifting experience is recommended for our Power Mill classes as they are faster paced.
.Mon: 7, 8, 9am | Tue: 4:30pm | Wed: 7, 8, 9am & 12p | Fri: 7, 8, 9am
Holotropic Breathwork
Please bring your own mat if possible, limited mats available. Holotropic Breathwork class is a therapeutic, self exploration practice that uses rapid, deep, and continuous breathing. Intended to activate an individual’s inner healing process, release emotional stress, opening pathways for personal growth and self-discovery. Open to all ages and levels — come as you are and leave feeling lighter and more connected.
Benefits include reduced stress & anxiety, improved focus, and deeper self‑awareness.
Mon: 5:45pm
Movement Mill
Ready to dial in the little things that make a big difference? This class is built to prepare your body for everyday movement with a focus on core and glute engagement, balance, and purposeful movement patterns—all with a lot less intensity than Power Mill. Perfect for a midday workout that won’t leave you drenched, want to prevent or recover from injury, or just feel those sneaky stabilizer muscles in a whole new way. This class is open to all levels and is a perfect intro to The Mill.
Tues: 12pm
Core & Cardio
5-10 minute running intervals paired with targeted core and stability work to support the demands of running and outdoor movement. By strengthening the muscles that control balance, posture, and force transfer, this class helps improve efficiency, reduce injury risk, and enhance control on uneven terrain. Expect an energizing mix of movement that trains your body to respond quickly and stay stable, so you can run, hike, and play outside with more confidence and ease.
Tues: 9am | Thurs: 9:15am
Strength Mill
Strength Mill is all about building strength and muscular endurance through a mix of resistance training and functional movements. It’s a dynamic workout designed to improve overall fitness, stability, and athleticism. No treadmill intervals, ever. It’s your chance to slow down, dial in form, and focus on mobility alongside strength. All levels welcome.
Tues: 8:15am | Wed: 5:15pm | Thurs: 8:15am