3/17/2020 RUN WORKOUT

30 min Outdoor Run Workout

Mill Workout.png

Notes why I love intervals

You don’t get bored time fly’s by.

You get Recovery ie…..Slow 90 Sec Jog 😊 I’ll take it!!

You burn DBL Calories and increase foot speed.

In it to WIN it!!!

Workout of the dayTiffany LarsonMarch 17, 2020