3/17/2020 RUN WORKOUT Workout of the day Mar 17 Written By Tiffany Larson 30 min Outdoor Run Workout Notes why I love intervalsYou don’t get bored time fly’s by.You get Recovery ie…..Slow 90 Sec Jog 😊 I’ll take it!!You burn DBL Calories and increase foot speed. In it to WIN it!!! Tiffany Larson
3/17/2020 RUN WORKOUT Workout of the day Mar 17 Written By Tiffany Larson 30 min Outdoor Run Workout Notes why I love intervalsYou don’t get bored time fly’s by.You get Recovery ie…..Slow 90 Sec Jog 😊 I’ll take it!!You burn DBL Calories and increase foot speed. In it to WIN it!!! Tiffany Larson
