OUTDOOR WORKOUT INSPO

Watch the latest outdoor video from Lili for some great inspo to get outside and stay fit!

Complete a 10 minute warmup and then complete the follow:
4 x through each exercise
30 seconds on 10 seconds off
Sprints Bear Crawl (2 x time side)
Burpee Broad Jump
Side Shuffle (2 x each side)
Broad Jump

Enjoy and get outside!